随着年龄增长,人类大脑的记忆力会逐渐下降,持续的压力和不健康的生活方式也会让你的记忆力提前衰退。如果不懂得给大脑“保鲜”,就算是神仙记忆法也拯救不了你。用什么科学方法可以有效地改善你的记忆力?这些方法可以试试看。
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Sharpen your brain with mnemonic devices
使用助记设备使大脑更敏锐
40岁一转身就忘事怎么办,Mnemonic devices are techniques that a person can use to help them retain information better. And according to recent studies,they can help improve your brain. This is because it essentially acts like brain training and forces it to work and generate new cognitive network connections. So go on ahead and adapt mnemonic practices whenever possible.
Mnemonic devices are techniques that a person can use to help them retain information better. And according to recent studies,they can help improve your brain. This is because it essentially acts like brain training and forces it to work and generate new cognitive network connections. So go on ahead and adapt mnemonic practices whenever possible.
大量社会调查早已证明,家庭幸福对学习者而言是提高学习记忆力必要条件,特别是相恋的人或夫妻俩人的两情相悦的幸福感会使双方体内分泌激素和乙酰胆碱等物质,有利于增强机体免疫力,延缓大脑衰老。 如何增强记忆力】一、理解记忆锻炼;理解是记。
助记设备可以帮助你更好地记住信息。新近的研究发现,助记设备有助于改善大脑功能。这是因为它本质上和大脑训练一样,通过迫使大脑工作,使其生成新的认知网络联系。因此你可以多多使用助记设备。
Exercise regularly
定期运动
很多试验过这种方法的学生都觉得记忆效果很好。二、背诵经典提高记忆我们知道,人常常在看书和学习中甚至是休闲时会经常背诵一些名篇、成语、佳句、诗歌短文、数理公式、外文单词和技术要领知识吗?那可是锻炼记忆力的“硬功夫”呀。马克思青年。
That’s right,we mean physical exercise. Per research,leading a sedentary lifestyle can also lead to memory loss. So put on those trainers,go outside and start working up a good sweat. It’s healthy for both your mind and your body.
Play video games
玩电子游戏
Yes,you heard us. Get on that controller and spend a couple of hours playing your favorite video game. It’s good for your mind,according to a recent study that illustrated how these pastimes can help improve the functioning of various memory-associated regions in the brain. But don’t go overboard,too much of a good thing can be bad for you.
你没听错,拿起遥控器,花几个小时来玩自己喜欢的电子游戏吧。最近的一项研究表明,打游戏有助于改善大脑中与记忆相关的各个区域的功能,对大脑有益。但要把握好度,游戏打多了反而会有坏处。
每天坚持10至20分钟的背诵,也能增进记忆力。三、身心运用记忆效率高科学证明,正确的重复是有效记忆的主要方法,特别在人在学习中通过自己的脑、手、耳、口并用进行知识记忆时,记忆的效率高效果好。因为当你记忆时,应该用脑想,也要口念。
Eat your vegetables
多吃蔬菜
这是一个明摆着的事实。众所周知,多吃蔬菜可以使你的身体保持健康,包括你的大脑。多篇研究论文指出,水果和蔬菜可以帮助降低大脑的氧化压力,并有助于大脑保持健康的认知功能。
oxidative [,ɑksə'detɪv]: adj. 氧化的
Reduce stress levels
减轻压力
研究发现,强烈而持久的压力,尤其是高水平压力,很容易损害我们的记忆力和破坏我们的认知能力。所以你应该放慢节奏,让自己悠着点儿。你可以通过冥想、散步或正念减压疗法来减压。
“吃”,是的,吃也可以提高记忆力,而且还是科学家们说的,吃一些富含磷脂的食物可以补充大脑记忆所需,比如鱼头,核桃、花生等植物的籽或核,